Unplug 🔌

I am not one to explain myself to others, but hopefully this post will allow someone else to remember that whatever it is that they are experiencing, they are not alone.
For those who are actually interested in my content, I have not abandoned my blog LOL. In fact, i’ve written several topics that i want to highlight. However, I needed time to get my mental state back on track.  No matter how motivated you are, you cannot continue to curate content without acknowledging yourself first. How are you ? you’re fine? no, how are you really ?


I am still taking time for myself and I have learned not to feel guilty about it. Unfortunately, since December, I have been wrestling with grief. Again. But we won’t go into that. The purpose of this post is to remind you to take time for yourself.
How often do you take a step back to breathe ? How often do you unplug from social media? I’ve said it often— if there is a turn up and I do not feel good mentally, I will not be there. I am a priority and will always be.


I found myself scrolling everyday absorbing garbage. & when I say garbage, I mean absorbing people’s lives that had nothing to do with me. I get tired of social media very often, so I unplug as soon as it becomes overwhelming. That Nipsey Hussle wave was the most heavy so far. As an empath, it’s exhausting reading and carrying people’s emotions in a room or even through the screen. So, I will continue to unplug as often as I want.


I deserve it.


The lovely thing about taking a break is that you get to realize a lot more about yourself. You even learn more about others. You realize that social media creates an illusion and that people will not genuinely care for you but be nosey as hell in what you have to share. Of course, like the few nosey ones reading at the moment.


You realize that there is an illusion because comments on social media are not a realistic way of showing people you love, that you actually love them. One of the most important ways that you can show love to someone else, is by giving your TIME. Taking time for yourself can allow you to realize that without social media, more than half the people who tell you that they love you, actually don’t value you enough to communicate with you outside of social media, or give you their time.
While you’re scrolling trying to keep up with everyone else’s life. Don’t forget yours. Don’t forget the one that matters the most. Don’t forget that you have one soul, and one body. There are NO do-overs.


Get sleep.
Read.
Exercise when you need to.
Breathe.
Spend time outside.
Do not spend time chasing things and people.
Find ways to not just exist, but to live.


Unplug as many times as you need to.


 Trust me, you won’t regret it.